Effective therapy requires that the client and the therapist share foundational values from which motivations as well as rules of conduct...

From York University: https://www.york.ac.uk/news-and-events/news/2023/research/sleep-promote-resilience-to-depression-and-anxiety/

''Studies show that music can reduce stress levels, improve moods, increase energy levels, reduce pain levels, and even speed up recovery...

Use these brilliant e-therapy tools to get outdoors and get active to improve your physical wellbeing in addition to your mental health:...