Services
Hypnotherapy
In hypnosis, our minds relax alongside our bodies, and we become more open and receptive, hypnotherapy may be a fantastic tool to help you achieve your goals. I am confident you will find my personalized hypnotherapy to be life-changing and inspirational. In the hypnotherapy sessions, I am very strongly solution-focused (Solution Focused Hypnotherapy). Such an approach has proven to be fast and very effective. You will quickly see solutions and opportunities instead of problems. Get in touch to book a FREE consultation.
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Meanwhile, you may sample my relaxation/self-hypnosis recordings:
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Self-Hypnosis for daytime:
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Self-Hypnosis for nighttime:
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Polish version for daytime/Wersja Polska - na Dzien
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Polish version for nighttime/Wersja Polska - na Noc
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Behavioural Activation
Unlock your potential and break free from your limitations! As the age-old wisdom reminds us, "No one is an island." Do you ever find yourself knowing what you should do but struggling to take that crucial step? Does distraction often hold you back, leaving you feeling trapped and unproductive? If you've been repeatedly falling into the same rut, that's where my Behavioural Activation sessions come in.
These transformative sessions empower you to cultivate and maintain a positive mindset, fostering habits that lead to achieving your goals, boosting performance, and increasing your overall satisfaction in both your personal and professional life. Think of it like a coaching experience but with the added benefit of a skilled psychologist by your side.
Whether you're a business professional, an aspiring athlete, or just an everyday person looking to excel, reach out to me today. I highly recommend in-person sessions for the most impactful results, but if that's not possible, online Zoom sessions are just as effective. Let's work together to unearth your true potential and help you become the best version of yourself. Don't let another day slip away – take action now!
Walking Therapy
Discover a refreshing approach to therapy with walking therapy, also known as walk-and-talk therapy or outdoor therapy. This innovative form of psychotherapy invites you to take action in the great outdoors, embarking on a therapeutic journey with your therapist through natural settings. As you walk and talk, you'll delve deep into your thoughts, emotions, and behaviours.
Why not give walking therapy a try? It's a transformative option for those who may find traditional office-based therapy limiting. This unique setting fosters a sense of relaxation and openness that can make all the difference. Plus, the benefits don't stop there. You'll also enjoy the added perks of exercise and the healing embrace of nature, both of which have the power to uplift your spirits, reduce stress, and sharpen your mental faculties.
Walking therapy isn't just a stroll in the park; it's a powerful tool to address various mental health challenges like anxiety, depression, stress, and trauma. It's equally effective in navigating relationship issues, life transitions, or simply enhancing your overall well-being.
Don't wait any longer. Take action today and step into the world of walking therapy. Let nature and conversation guide you towards a happier, healthier you.
Contact Me
1 Crossdale Ave
Heysham, LA3 1PE
United Kingdom
+44 7882853478